Feb 20 2012

How to Lose Weight Naturally – April 1, 2012

Come and join us at this informative workshop and learn:

  • Why we overeat and how to overcome this
  • How to deal with temptation
  • Foods to eat and to avoid
  • The best exercise for weight loss
  • Ways to Improve self esteem and self image
  • 8 Weight Loss steps

The course will cover the basics so that you have the tools and insights you need to end dieting and get started straight away. You will walk away with a whole new approach to weight loss, exercise and body confidence.

  • Date/Time: April 1, 2012 from 10.30am to 3.00pm in Harrow Weald.

Presented by:

Ros Astaire of WeightExpectations www.weightexpectations.com
020 8954 7420 / ros@weightexpectations.com

Anne Iarchy of AI Fitness of www.barnetpersonaltrainer.co.uk
07880 627944 / anne@aifitness.co.uk

Guest Presenter: Becky Redpath of www.lookgreatfeelfabulous.co.uk

Normal price is £35.00, but you can get an early-bird discount of a fiver off if you book by March 16, 2012.  Book online here.

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